Welcome to Black Sheep Fitness
Everything Training Should Be.......And More
Making the change is always difficult. Black Sheep Fitness is here to help you make your change....and what a change that could be. We dont mess around, we use what works to achieve your goals. We give you all the knowledge, the exercises and the support to make the most of your time and to help you make your change now and maintain it into the future. Better Living and Better Life....what more could you ask for?
Exercise and fitness allied to a healthy lifestyle
Moving you beyond what you think and know about exercise, nutrition and yourself. Everyone has there own ideas about health and exercise, but do you really know? Getting the facts right from the beginning of your journey means that you can get there in the most effective way for you. Because we care about getting it right, means that you get treated as an individual and your specific needs are met. The Black Sheep.
Effective Treatments to get you back up and running....
When you choose Black Sheep Fitness for your treatment and rehabilitation, you can feel confident that you will receive the best service and treatment. With years of experience using different modalities, there's treatment and advice that will allow you to get back on track. From ancient acupunture to cutting edge Neurokinetic Therapy, we have the answer.
Back Pain Management
As a lead on from the services offered, Back Pain Management deserves a section of its own.
Many clients come to Black Sheep Fitness to get fit or lose weight and some come specifically seeking help for their back pain. Through the consultation process it is often discovered that there are underlying conditions and injuries that need to be resolved prior to achieving their main goal. Quite often there is a problem with low back (lumber) pain, sometimes having been diagnosed and other times a person has just 'put up' with it. This common problem allied to my own personal experience with back pain led me to investigate causes and cures and try to develop exercises and movements that help alleviate pain and allow clients to achieve pain free mobility or at the very least drastically reduced pain in a short period of time.
If you suffer from back pain and seek relief from the often-debilitating pain that affects your every movement, then you need to come and speak with us to see if we can help. Many clients have seen chiropractors, doctors and had physiotherapists but have never fully recovered, achieved the level of mobility and pain free movement they desire or indeed, have relapsed.
The back pain and care management offered by Black Sheep Fitness is designed to offer clients a chance to regain control of their lives. Over a course of sessions, individuals are equipped with the advice, techniques and strengthening exercises to alleviate their back pain and maintain that status into the future.
Clients often report that they feel much better after only the first session and subsequent sessions build on that.
So, book in for a consultation to see what we can do for you.