Welcome to Black Sheep Fitness
Everything Training Should Be.......And More
Making the change is always difficult. Black Sheep Fitness is here to help you make your change....and what a change that could be. We dont mess around, we use what works to achieve your goals. We give you all the knowledge, the exercises and the support to make the most of your time and to help you make your change now and maintain it into the future. Better Living and Better Life....what more could you ask for?
Exercise and fitness allied to a healthy lifestyle
Moving you beyond what you think and know about exercise, nutrition and yourself. Everyone has there own ideas about health and exercise, but do you really know? Getting the facts right from the beginning of your journey means that you can get there in the most effective way for you. Because we care about getting it right, means that you get treated as an individual and your specific needs are met. The Black Sheep.
Effective Treatments to get you back up and running....
When you choose Black Sheep Fitness for your treatment and rehabilitation, you can feel confident that you will receive the best service and treatment. With years of experience using different modalities, there's treatment and advice that will allow you to get back on track. From ancient acupunture to cutting edge Neurokinetic Therapy, we have the answer.
Exercise Is Good For You
The benefits of exercise are well documented for health, strength, fitness and activities of daily living. With expert advice, guidance and coaching from a Certified Master Trainer with you every step of the way, you can achive your goals in a way you never dreamed possible.
Looking Good & Feeling Fantastic
Did you know that regular exercise and a healthy lifestyle can seriously change your life?
Reduced Risk Of Heart Disease
Aid Better Sleep
Reduce Hypertension (High Blood Pressure)
Reduce Risk / Manage Diabetes
Easier Daily Living
The Personal Training Touch
A Personal Trainer ensures that you get personal attention. All you have to do is commit yourself to the journey to a new you. You will be able to set and adapt your goals through consultation and discussion giving yourself a much greater chance of success. All exercise and nutrition advice will allow you to train in a safe, effective manner and will be focused on achieving your goals. Ongoing motivation and support throughout your journey will give you the self discipline and accountability that you need to succeed. Your progress will be constantly monitored and evaluated to ensure your success.