Foam rolling. It’s a particular favourite for some and a mystery to others. We know that it’s effective but why?
This article from Strength & Conditioning Research goes some way to explaining some of the mechanisms and outcomes of rolling and although a bit wordy, is worth working through.
If you want to save time, sim through the conclusion paragraphs.
http://www.strengthandconditioningresearch.com/foam-rolling-self-myofascial-release/
If you want to know more about foam rolling and see some good techniques, get in touch.
Foam rolling and its effect on the body