RockDoc now in North Devon

A few weeks ago I was lucky enough to attend and qualify on the Rocktpe FMT (Functional Movement Taping) course in Bristol.

What is it and why is it important?

It's kinesiology taping with a background in supporting and helping athletes and everyday people get the most from their sport, their exercise and their life. The emphasis of the course was not to use it as a band aid, but as a useful tool to promote better movement in the body by reducing symptoms enhancing proprioception and muscle cueing for the most efficient neuromuscular patterning.

Those that have worked with me know of my love of connecting the mind and the body and that fitness is more than just exercise. Everything is linked and at the very core of all movement is motor control. Using Rocktape allows me to enhance, inhibit and add control to those motor functions in conjunction with other techniques.

So, if you're fed up of pain and those small niggles when you exercise, do something about it and come and see me.