Woolacombe Surf Lifesaving Strength & Conditioning Videos on YouTube
All the demonstrations from the exercises on the Strength & Conditioning program are now on the YouTube blacksheepfitness channel and soon to be uploaded to the website. Any problems or questions, just ask!
The program and exercises are designed to enhance your training sessions to make you faster, stronger and more co-ordinated and all for a little of your time 2-3 times a week. Seems a fair trade off to be a winner. Enjoy