With the presence of the Coronavirus COVID-19 firmly established globally and in the UK, Black Sheep Fitness has a responsibility to minimise cross contamination and infection risk to all and everyone who visits the premises or indeed we come into contact with.
To that end, the following procedures will be put into place for the foreseeable future.
- At the beginning and end of every session or visit, you use the provided facilities to wash your hands for the recommended time of 20 seconds. Antibacterial soap and clean towels will be provided in the bathroom for this purpose. https://youtu.be/bQCP7waTRWU
- Covering your mouth and nose with a tissue when coughing or sneezing and dispose of the tissue in the bin after use.
- Familiarise yourself with the latest guidance from PHE and do not visit the gym if you are displaying symptoms of COVID-19 and are advised to self-isolate.
- Follow Government guidance if you are a returning traveller.
- Increasing the frequency of cleaning and sanitisation of the facility, especially high touch areas such as door handles, equipment etc.
- General training does not require the use of masks but social distancing will be applied throughout the session.
- Therapy sessions will require the use of PPE. If you have a mask, please bring it and you will be advised when it is necessary to wear it.
Session times will also be slightly shorter (50 minutes) to allow any equipment used to be cleaned prior to the next client arriving.
Its up to all of us to try to minimise the effect of COVID-19 and by taking these simple steps, we hope that we can do our part.
Welcome to Black Sheep Fitness
Everything Training Should Be.......And More
Making the change is always difficult. Black Sheep Fitness is here to help you make your change....and what a change that could be. We dont mess around, we use what works to achieve your goals. We give you all the knowledge, the exercises and the support to make the most of your time and to help you make your change now and maintain it into the future. Better Living and Better Life....what more could you ask for?
Exercise and fitness allied to a healthy lifestyle
Moving you beyond what you think and know about exercise, nutrition and yourself. Everyone has there own ideas about health and exercise, but do you really know? Getting the facts right from the beginning of your journey means that you can get there in the most effective way for you. Because we care about getting it right, means that you get treated as an individual and your specific needs are met.
By encompassing neuro and movement techniques that lets your body and brain come together, you can feel and move better, be stronger and more connected and alleviate pain and niggles.
Effective Treatments to get you back up and running....
When you choose Black Sheep Fitness for your treatment and rehabilitation, you can feel confident that you will receive the best service and treatment. With years of experience using different modalities, there's treatment and advice that will allow you to get back on track. From ancient acupunture to cutting edge Neurokinetic Therapy, we have the answer.
Welcome to Black Sheep Fitness
Great personal training, tailored to the individuals exact personal needs & goals, with a friendly approach, using top quality equipment and modern, proven techniques. I have really enjoyed the work I’ve done so far and have started to feel the benefits already. I look forward to continuing training, which will no doubt see me begin to ride my bike like Lance Armstrong and surf like Kelly Slater. No pressure then.
Marcus | Read More