“Working with Scott and BSF was really satisfying and it should be on the NHS!!! – the programme was tailored to my needs, incorporated a back care programme and has given me the boost I need and the tools I need to go on and exercise alone, with the reassurance that if I need any further sessions I can call on BSF to help.
The sessions were really doable; not scary and I was pushed, but not in a drill sergeant kind of way. Encouraged to achieve is how I look at it. It’s what I expected and why I chose to go for a personal trainer rather than join a gym in the first instance. I got a good workout, hard but just right, and felt properly tailored to me and my ability so that there was progression whilst making sure that I worked hard… in between the giggling and lying on the floor!!
Well paced and challenging and i did feel as though I made progress incrementally, whilst being pushed gently into achieving what Scott knew I could – even if I didn’t!”
Jane, Barnstaple