I just wanted to thank you once again for all of your tips, expertise and the clever way you have worked me up to being able to move on with a better way of doing “life”. I loved your positive approach and the understanding but no fuss encouragement – it is exactly what I needed. You are clearly hugely knowledgeable in your field and I was massively impressed by your ability to switch quickly to address specific physical issues like my knee and back whilst still maintaining momentum with the general shaping of my lifestyle improvements, eating and exercise regimes.
I have learnt a huge amount and feel invigorated to keeping all this up. I feel fitter, light, stronger and faster but the best change is to my mental attitude. I know I have a long way to go but I now have the knowledge, motivation and tools at my disposal to sustain a healthy, balanced existence.