News / Offers

Marcus Chapman - The Riders Rider!
Marcus has been traing with me since early 2012.  His goal was to ride 500 miles from London to Edinburgh alongside his brother to raise money for Friends of the Earth.  Along with the help of some...
Woolacombe Surf Lifesaving Strength & Conditioning Videos on YouTube
All the demonstrations from the exercises on the Strength & Conditioning program are now on the YouTube blacksheepfitness channel and soon to be uploaded to the website.  Any problems or...
Woolacombe Bay Hotel Wedding Fayre
On Sunday the 1st of April, Black Sheep Fitness will be at the Woolacombe Bay Hotel for the Wedding Fayre from 11.00am - 4.00pm. Want to be in shape for the big day or know someone who would like too...
Exercise for Children
I was asked if I would write an article for the North Devon 4 Mums website about exercise for children.  I think that my children are my most treasured possessions (apart from my wife of course ) and...
Black Sheep SnowFit
Starting in November, a SnowFit package to get you in shape for winter fun.  Whatever your snowsport, this package will make sure you can make the most of your time on the slopes.  Playing in the...
Get ViPR fit
"ViPR was created from a need to evolve training tools, foster purposeful motion and blend strength training with functional training and movement. Movement is fundamental. And what makes up...
Black Sheep Fitness Studio
The race is on, Black sheep Fitness versus winter!  Exciting times continue..... groundworks are well under way and things are looking good for having the studio ready by mid-late October.  Just in...
Childhood Exercise = Stronger Bones in Adulthood
High impact physical activity during childhood and adolescence can lead to long-term improvements in bone mass, even after the cessation of exercise according to research published in a recent...

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