- Renegade Row
- Lunge Complex
- ViPR – Fun & Exercise for every age!
- Side Plank
- Spiderman Press Up
- The Skinny on Obesity (Ep. 5): Generation XL
- The Skinny on Obesity (Ep. 4): Sugar – A Sweet Addiction
- The Skinny on Obesity (Ep. 3): Hunger and Hormones- A Vicious Cycle
- The Skinny on Obesity (Ep. 2): Sickeningly Sweet
- The Skinny on Obesity (Ep. 1): An Epidemic for Every Body
- Y-T-L-W-I Back Raise
- Dorsal Raises/Supermans
Black Sheep Fitness
let's figure it out together…